Problems of stress and tips to reduce stress

Types of stress

• Acute Stress
• Episodic Stress
• Chronic Stress

Symptoms of stress

• Sleep disturbance
• Anxiety & Depression
• Anger, irritability
• Feeling overwhelmed and out of control
• Feeling moody, tearful
• Difficulty concentrating
• Low self-esteem, lack of confidence
• High blood pressure
• Weakened immune system
• Heart disease
• Headaches, other aches, and pains

Health problems related to stress

• Heart disease
• Obesity
• Accelerated aging
• Depression and anxiety
• Asthma
• Alzheimer's disease
• Headaches
• Premature death
• Diabetes
• Weight gain
• Back, neck and shoulder pain

What you can do to avoid stress?

• Identify what's causing stress
• Meditate & rest your mind
• Build strong relationships
• Listen to music
• Walk away when you're angry
• Get help
• Breathe deeply
• Exercise and yoga
• Laugh it off
• Sleep better
• Do something you enjoy every day

Simple yoga for reducing stress

Regular yoga practice can help you stay calm and relaxed in daily life and can also give you the strength to face events as they come without getting restless.

• Mountain pose
• Cobra
• Uttanasana
• Downward facing dog
• Badhakonasana
• Supine spinal twist
• Cow face
• Extended pigeon
• Child's pose
• Seated spinal twist
• Folded pigeon

Exercise and stress relief

Stress is an inevitable part of life. Exercise in almost any form can act as a stress reliever. It’s impossible to eliminate, but you can learn to manage stress, and most people usually do.

• Interacting with your body systems
• It's meditation in motion
• Exercise helps to pumps up your endorphins
• Regular exercise can increase self-confidence, it can relax you

Wearable technology in fitness Industry

Technology is now a must-have in our daily lives. Everyone can easily count steps were taken or calories burned using a wearable device or a smart phone. Applications and hardware are going to evolve very quickly in the next few months and years.

Wearable technology, which includes activity trackers, smart watches, heart rate monitors, GPS tracking devices, and smart eye glasses was introduced just a few years ago.

The implications and uses of wearable technology are far reaching and can influence the fields of health and medicine, fitness, aging, disabilities, education, transportation, enterprise, finance, gaming, and music. The goal of wearable technologies in each of these fields will be to smoothly incorporate functional, portable electronics and computers into individuals’ daily lives.

You will soon be able to access the information that your gym members collect on their wearable’s, and there will be a host of new opportunities that spring up based on all of the disruptions that go with that.

The value of wearable technology has been tremendous for the fitness sector already. Discreet, wearable devices allow users to keep track of various fitness statistics throughout the day.

How gyms should be taking advantage of technology?

Technology is a great motivator, whether it’s motivation to change effort levels or motivation to meet a goal.

As wearable technology integrates with the physical aspects of the gym, gym owners have an opportunity to understand their members in a much more complex way based on the incredible amount of data generated by the wearables.

Best fitness trackers 2017

The wide variety of today’s wearable technology means that health and fitness are becoming a bigger part of everyone’s daily lives. Whether you are a dedicated athlete or couch potato, you can find a wearable technology fitness device that will track your daily activity levels. By doing so, you will also be motivated to add more to your day-to-day schedule.

• Moov Now
• Jawbone UP3
• Fitbit Alta
• Garmin Vivosmart HR+
• Fitbit Blaze
• Misfit Shine 2
• Misfit Ray
• Fitbit Charge 2
• Fitbit Flex 2
• Polar V800

     Some of the statistics about wearable technology:

61% of all devices in the wearable tech market are activity or fitness trackers (ABI Research)

71% of Americans say the wearable technology has improved their health (Rackspace)

60% of Americans who own wearable technology devices attest that it helps them “feel more in control” of their lives (Rackspace)

59% of the women surveyed felt that the technology controlled their daily routines.

The evolution of fitness trends, technology has become much more involved in people’s attempts to get fit and healthy. Wearing fitness technology all the time leads you to rely heavily on it, and requires you to share your health and fitness decisions. Although there is no easy or perfect way to stay fit, having the best exercise routine and gadgets is a good step in the right direction